Ich würde denken, würde ich pass auf raw. Ich weiß, der Fisch kann roh gegessen werden, ist aber nicht für mich. Ich denke angebraten ist, den Weg zu gehen, aber es scheint, abzubringen, mir ein wenig die Tatsache, dass es braucht, Hauch von öl. Gedämpft ist wahrscheinlich die beste Wahl, aber Sie erwähnen nicht, wie dies gemacht wird, ist vielleicht ein link mit einem video helfen würde. @BaffledCook Schließen, weil es trivial auf Google!!! Hast du das probiert? Wow, der gebratene Reis, die ich von takeout ist nicht verbrannt. Nicht einmal ein kleines bisschen. Ordnung rufen, was ich sage, original-Werke. Yep, das ist richtig, ich bin der Kerl, der es herausgefunden hat. Lol. Auf eine ernste note, ich weiß, diese Seite ist alles über geben die beste Antwort, aber manchmal die beste Antwort ist nicht zitiert oder paraphrasiert von anderswo. Ich bin gerne hier, um Fragen zu stellen und geben die besten Antworten, die ich haben, aber dies ist nicht eine bezahlte gig, manchmal benötigt der Leser nehmen es auf sich selbst zu tun, ein wenig Forschung auf Ihrer eigenen. Vielleicht einmal in eine Weile und original macht seinen Weg, auch hier.

Die Kälte-Prozess ist einfach.Nur mischen Sie die frische Fruchtfleisch mit einem Küche-Mixer zu machen, einen dünnen und glatten Brei.Erhitzen Sie das Fruchtfleisch in niedriger Hitze und halten eine 50 Grad Celsius Hitze für etwa eine Stunde und ein Viertel.Dies wird als malaxation die es ermöglicht, die öl-Moleküle zu sammeln, die in die Kügelchen mit bloßem Auge sichtbar.Dann nach malaxation,nehmen Sie die warmen malaxed Zellstoff-und abseihen in ein Käse-Tuch oder ein Musselin Tuch und drücken Sie es durch auspressen das öl sammelt sich in einem Behälter unter.Dort haben Sie pure virgin avocado-öl.Ich kaufe nie öl zum Kochen zu Hause.Ich benutze diese für Frittieren,Backen und desserts zu machen.Die sehr Gesundheits-und pocket-freundliche Speiseöl, vor allem wenn Sie Leben, wo die avocado wächst in viel wie meine Heimat von Meru in Kenia.Ich habe 20 avocado-Bäume, die ich nutzen.Sie können versuchen, diese auch zu Hause und genießen Sie Ihre Küche.

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